$3.95 / $7 / $13

Red Pepper Chorizo  
al dente orzo, roasted red peppers, roasted onion, Seed to Sausage chorizo

Black Bean Corn (GF, LF, V, D)
creamy black beans, fresh corn, tomato, sweet peppers, jalapeno, cumin, cilantro

Sweet Potato (GF, LF, VV, V)
dried cranberries, sunflower seeds, fresh rosemary, cranberry vinaigrette

Fall Quinoa (GF, LF, VV, V, LC, D)
organic red & white quinoa, butternut squash, cranberries, red onion, honey cider vinaigrette, toasted pumpkin seeds

Nourish Bowl  $8.95ea
chef inspired, ingredients change daily


$3.50 / $6 / $9

Butternut Ginger (V, VV, GF, LF)
butternut squash, ginger, cinnamon

Mulligatawny (GF)
boneless chicken, curry spices, tomatoes, coconut cream, basmati rice

Mushroom Barley (V, VV, LF)
Carleton mushrooms, pearled barley, carrot, celery, onion, parsley, thyme



each / with side (unavailable through online ordering)

Marsala Chicken (LC, D) $9.00 / $11.50
boneless chicken breast, marsala, cremini mushrooms, thyme, oregano

Cauliflower Curry (GF, V, VV, LC, D) $7.50 / $10.00
cauliflower, potatoes, tomatoes, mild warm spices

Classic Meatballs $7.50 / $10.00 (GF, LC, D)
Canadian lean ground beef, parmesan, oregano, sautéed onion, tomato sauce

Chicken Skewers  $9.00 / $11.50(GF)
turmeric yoghurt marinated chicken, ginger, garlic, cilantro, peanut sauce

Pistachio Salmon (GF, LF, LC, D) $9.50 / $12.00
white wine poached salmon filet, cucumber, lemon dill aioli

Spanakopita (V)  $7.50 / $10.00
artichokes, sun dried tomatoes, basil, cream cheese, mozzarella, parmesan


$3.95 / $7 / $13

Sesame Green Beans (GF, LF, V, VV, LC, D)
fresh green beans, sesame oil, sesame seeds

Maple Sweet Potatoes (GF, LF, VV, V)
roasted sweet potatoes, maple, thyme, garlic, hint of spice

Spiced Rice Pilaf (GF, V)
basmati rice, turmeric, ginger, garlic, chili, cumin, cinnamon

Roasted Garlic Mash (GF, V)
Yukon Gold potatoes, whole roasted cloves garlic, olive oil, parsley

Bakery Menu

In addition to our regular bakery selection, we will have the following freshly baked treats available in store during July & August. Please call ahead to make sure we reserve your selection.


Whole Cakes

Spiced Apple Cake
layers of apple cider cake, cinnamon, nutmeg, ginger, cinnamon buttercream, caramel drip, candied pecans

Coconut Cake
layers of sweet coconut cake, coconut buttercream and fluffy sweetened coconut

Black Forest Cake
rich chocolate cake, cherry compote, cherry brandy, whipped cream, shaved chocolate

All cakes - $6 / slice, $32 / 6” (serves 6-8), $42 / 8” (serves 8-10), $52 / 10” (serves 12-14)



baked fresh daily

Caramelized Onion Potato Loaf $6.00 loaf

Whole Wheat Honey Oat (Sat only) $4.00 loaf

Gluten Free Loaf (GF) $8.00 loaf

Pumpkin Gingerbread Loaf (GF) $9.00 loaf

Queen Elizabeth Loaf $9.00 loaf

Cinnamon Buns  (Fri, Sat, Sun Only) $3.00 ea

Croissants, Chocolatine & Almond $2.95 ea 



baked fresh daily

Apple Maple Crumble Pie 4” / 8” (GF) $5 / $14

Cranberry Lime Cheesecake $6.50 ea

Chocolate Bundt Cake (GF) $5.00 ea

Classic Pumpkin Pie 4” / 8” (GF) $5 / $14

Sticky Toffee Pudding Loaf (GF) $5.00 ea

Banana Rum Caramel Cakes $5.00 ea

Apple Chai Cream Cheese Danish $5.00 ea

Pumpkin Spice Streusel Coffee Cake $5.00 ea

Autumn Spice Cookies $2.50 ea


Always Available

baked fresh daily

Triple Chocolate Brownies$3.50 ea

Lemon Coconut Squares$3.50 ea

Melting Moments (GF, LF) $2.00 ea

Chocolate Chip Sandwich Cookies $2.75 ea

Peanut Butter Sandwich Cookies  (GF) $5.00 ea

Orange Almond Cakes (GF, LF) $5.00 ea

Cupcakes $3.00 ea

Peanut Butter Cookies (GF) $2.50 ea

Chocolate Chip M&M cookies (GF, LF) $2.50 ea



Specialty Sandwiches

Cheddar Tomato Focaccia $7.00 ea / $9.50 w/ side
St Albert’s extra-old cheddar, local tomatoes, red onion, whole grain mustard, mayonnaise, greens, house-baked focaccia

Smoked Ham & Salad Sandwich $7.00 ea / $9.00 w/ side
Smoked sliced ham, tomato, cucumber, greens, provolone, mayonnaise, house-baked classic white bread

Chicken Mozzarella Baguette $7.00 ea / $9.00 w/ side
Grilled chicken breast, fresh mozzarella, local tomatoes, rosemary balsamic splash, arugula

Satay Chicken Wrap $6.00 ea / $8.00 w/ side
Yoghurt turmeric marinated chicken, coconut curry peanut sauce, cucumber, greens, flour tortilla wrap

Classic Egg Salad Wrap $6.00 ea / $8.00 w/ side
Hard-boiled whole eggs, celery, green onion, parsley, dill, mayonnaise, greens, tortilla wrap


Quiche (all gluten free)

Bacon Sweet Potato Sage  $7.50 / $10.00 

Caramelized Onion Cheddar (V) $7.50 / $10.00 

Beet Spinach Chevre (V) $7.50 / $10.00 


Everyday Favourites

Vegetable Frittata(GF) $7.50 / $10.00 

Beef Lasagna $7.50 / $10.00 

Chicken Parmesan $8.50 / $10.00 

Mac n’ Cheese $7.50 / $10.00 

Shepherd’s Pie (GF) $7.50 / $10.00