$3.95 / $7 / $13

Classic Macaroni  (V)
elbow macaroni, cheddar, red onion, celery, red pepper, mayonnaise

Tomato Bocconcini (GF, LF, V)
grape tomatoes, cherry boconcini, basil, balsamic, green onion

Broccoli Mandarin (GF, V)
risp broccoli, mandarin segments, red onion, sunflower seeds, dried cranberries

Quinoa Tabbouleh (GF, LF, VV, V)
organic quinoa, cucumber, tomato, tofu, mint, parsley, green onion, lemon

Asian Noodle (GF, LF, V, VV)
rice noodles, sweet peppers, mint, cilantro, carrot, cucumber, chili lime dressing

Nourish Bowl (GF, LF, V, VV) $8.75ea
changes daily


$3.50 / $6 / $9

Summer Corn Chowder (GF)
local summer corn, golden potatoes, bacon, thyme, cream

Gazpacho (GF, V, VV, LF)
chilled tomatoes, peppers, cucumbers, jalapeno, basil, red onion, garlic, balsamic



each / with side (unavailable through online ordering)

Greek Chicken (GF) $8.50 / $11.00
boneless chicken breast, feta, roasted red pepper, spinach, caramelized onion

Chicken Mushroom Pie (GF) $8.50 / $11.00
boneless chicken, sautéed leek, Carleton mushrooms, white wine, lemon

Pork Marbella $7.50 / $10.00
pork tenderloin, red wine, Spanish green olives, capers, bay & oregano

Poached Salmon (GF, LF) $9.00 / $11.50
white wine poached salmon filet, cucumber, lemon dill aioli

Italian Portobellos (GF, V)  $7.50 / $9.50
artichokes, sun dried tomatoes, basil, cream cheese, mozzarella, parmesan

Sweet Potato Burrito (V) $7.50 / $10.00
roast sweet potatoes, spiced black beans, red peppers, corn, cilantro, lime


$3.95 / $7 / $13

Twice Baked Potato (GF, V)
whipped potatoes, St Albert’s cheddar, mozzarella, sour cream, green onion

Roasted Ratatouille (GF, LF, VV, V)
zucchini, eggplant, peppers, grape tomatoes, oregano, thyme

Lemon Pesto Rice (GF, V)
basmati rice, lemon zest, basil pesto, pine nuts, parmesan

Garlic Mushrooms (GF, LF, VV, V)
cremini, button, Portobello, garlic, balsamic, oregano, parsley

Summer Medley (GF, LF, VV, V)
lightly seasoned steamed Summer vegetables, changes daily

Bakery Menu

In addition to our regular bakery selection, we will have the following freshly baked treats available in store during July & August. Please call ahead to make sure we reserve your selection.


Whole Cakes

Nanaimo Cake
layers of chocolate cake, walnut & coconut filling, vanilla custard buttercream, chocolate ganache, toasted coconut. A Canadian classic!

Berries n’ Cream Cake
layers of light sponge cake, whipped cream and fresh local berries (gluten free)

Maple Caramel Cake
maple cake layers, maple buttercream, maple butter streusel, dulce de leche

All cakes - $5.75 / slice, $32 / 6” (serves 6-8), $42 / 8” (serves 8-10), $52 / 10” (serves 12-14)



baked fresh daily

Classic White Sandwich Loaf $3.50 loaf

Whole Wheat Honey Oat (Sat & Sun only) $4.00 loaf

Caramelized Onion Potato Loaf $6.00 loaf

Triple Berry Almond Loaf (GF) $9.00 loaf

Focaccia Pizza (Sat & Sun only) $6.50 loaf

Cinnamon Buns (Fri, Sat, Sun Only) $3.00 ea

Croissants, Chocolatine & Almond $2.95 ea 



baked fresh daily

Nanaimo Squares $3.50 ea

Strawberry Crumble Cheesecake (GF) $6.50 ea

Sugar Pie (GF) $5.00 ea

Blueberry Lemon Tarts (GF) $5.00 ea

Mixed Berry Pavlova $5.00 ea

Blueberry Cream Cheese Danish $5.00 ea 

Maple Sandwich Cookies $2.50 ea


Always Available

baked fresh daily

Triple Chocolate Brownies $3.95 ea

Lemon Coconut Squares $3.50 ea

Melting Moments (GF, LF) $2.00 ea

Chocolate Chip Sandwich Cookies $2.75 ea

Peanut Butter Sandwich Cookies (GF, LF) $5.00 ea

Orange Almond Cakes (GF, LF) $5.00 ea

Cupcakes (GF, LF) $3.00 ea

Peanut Butter Cookies (GF, LF) $2.50 ea

Chocolate Chip M&M cookies (GF, LF) $2.50 ea



Specialty Sandwiches

Italian Charcuterie $7.00 ea / $9.00 w/ side
Sliced Italian salami, prosciutto, provolone, roasted red pepper, basil mayonnaise, greens on ciabatta

Avocado BLT $7.00 ea / $9.00 w/ side
Whole fresh eggs, parsley, dill, green onion, celery with mayonnaise, crisp greens, focaccia bun

Buffalo Chicken $7.00 ea / $9.00 w/ side
Ripe avocado, crisp bacon, tomato, greens, lemon aioli, house-made focaccia

Curried Vegetable Wrap $6.00 ea / $8.00 w/ side
Roasted chicken, spinach, goat cheese, roasted red peppers, whole grain mustard, flour tortilla wrap

Chicken Salad Wrap $6.00 ea / $8.00 w/ side
Sliced turkey breast, double-smoked bacon, romaine, buttermilk ranch in a flour tortilla


Quiche (all gluten free)

Sausage Kale Green Onion  $7.50 / $10.00 

Spinach Lemon Herbed Ricotta (V) $7.50 / $10.00 

Heirloom Tomato Parmesan (V) $7.50 / $10.00 


Everyday Favourites

Vegetable Frittata (GF) $7.50 / $10.00 

Beef Lasagna $7.50 / $10.00 

Chicken Parmesan $8.50 / $10.00 

Mac n’ Cheese $7.50 / $10.00 

Shepherd’s Pie (GF) $7.50 / $10.00