Salads

$3.95 / $7 / $13

Beet Kale Quinoa (GF, V, VV, LF)
sweet balsamic roasted beets, curly kale, smoked paprika, organic quinoa

Three Bean (GF, V, VV, LF)
green beans, chickpeas, kidney beans, red onion, herbs, red wine vinaigrette

Curried Potato (GF, V)
mini potatoes, madras curry spice, yoghurt, cilantro

Moroccan Carrot (GF, LF, VV, V)
organic millet, roasted carrots, almonds, pomegranate, cilantro, lemon

Garden Fresh Corn (GF, V)
corn kernels, tomato, green onion, cucumber, radish, jalapeno, feta, red wine vinegar

Nourish Bowl (GF, LF, V, VV) $8.75ea
changes daily


Soup

$3.50 / $6 / $9

Curried Sweet Potato (GF, LF, V, VV)
sweet potatoes, ginger, garlic, coconut milk, cilantro

Broccoli Cheddar (GF, LF)
fresh broccoli, St Albert’s cheddar, chicken broth

 

Entrees

each / with side (unavailable through online ordering)

Caprese Chicken (GF) $8.50 / $11.00
boneless chicken breast, basil pesto, ripe tomatoes, provolone, fresh basil

Cherry Pork (GF, LF) $8.50 / $11.00
pan-roasted spiced pork tenderloin, sour cherry thyme pan sauce

Eggplant Parmesan (V) $7.50 / $10.00
panko crumbed eggplant, mozzarella, parmesan, house-made tomato sauce

Mango Poppy Salmon (GF, LF) $9.00 / $11.50
Atlantic salmon filet, fresh mangoes, lime, mango tomato salsa

Chicken Lasagna  $7.50 / $9.50
chicken breast, spinach, al dente noodles, creamy alfredo sauce, mozzarella, parmesan

Tomato Ricotta Tart (V) $7.50 / $10.00
all-butter pastry, house-made herbed ricotta, basil, heirloom tomatoes, garlic


Sides

$3.95 / $7 / $13

Balsamic Beets (GF, LF, V, VV)
roasted beets, balsamic, fresh thyme, garlic

Mushroom Barley Pilaf (V)
cremini, button, Portobello, barley, parsley

Spring Medley (GF, LF, VV, V)
lightly seasoned steamed Spring vegetables, changes daily

Asparagus Risotto (V)
Arborio rice, local asparagus, green peas, chicken broth, panko, lemon aioli

Kale Pesto Gemelli (V)
al dente pasta, kale, onion, garlic, parmesan cheese, lemon, red pepper



Bakery Menu

In addition to our regular bakery selection, we will have the following freshly baked treats. Please call ahead to make sure we reserve your selection.

 

Whole Cakes

Lemon Lavender
layers of lemon lavender cake, lemon syrup & lemon curd, vanilla buttercream, edible dried flower petals & piped violets

Raspberry White Chocolate
vanilla sour cream cake studded with raspberries, layered with raspberry coulis and white chocolate buttercream, fresh raspberries

S’mores
layers of chocolate cake, graham crumb buttercream, chocolate ganache and piled with mini marshmallows

All cakes - $5.75 / slice, $32 / 6” (serves 6-8), $42 / 8” (serves 8-10), $52 / 10” (serves 12-14)

 

Bread

baked fresh daily

Multigrain Bread $6.00 loaf

Gluten Free Grain Bread (GF) $8.00 loaf

Classic Rye Round $6.00 loaf

Raspberry Orange Loaf (GF) $9.00 loaf

Cheddar Biscuits $3.00 ea

Fruit Scones $3.00 ea

Cinnamon Buns (Fri, Sat, Sun Only) $3.00 ea

Croissants, Chocolatine & Almond $2.95 ea 

Egg Breakfast Tarts $5.00 ea 

 

Desserts

baked fresh daily

Strawberry Cream Cheese Danish $5.00 ea

Lemon Almond Pudding (GF) $5.00 ea

Chocolate Croissant Bread Pudding $5.00 ea

Salted Caramel Cheesecake $6.50 ea

Bumbleberry Crumble Pie (GF) (4” / 8”) $5/$14 

Maple Pecan Frangipane Tart $5.00 ea

Lemon Fruit Tart $6.00 ea

 

Cookies

baked fresh daily

Crack Cookies $2.50 ea

M&M Chocolate Chip Cookies $2.50 ea

Peanut Butter Cookies (GF, LF) $2.50 ea

Double Chocolate Ginger Cookies $2.50 ea

Melting Moments $2.00 ea

Coconut Macaroons (GF, LF) $1.50 ea

 

Specialty Sandwiches

Italian Deli $7.50 ea / $10.00 w/ side
Sliced Italian salami, prosciutto, provolone, roasted red pepper, basil mayonnaise, greens on ciabatta

Classic Egg Salad $7.50 ea / $10.00 w/ side
Whole fresh eggs, parsley, dill, green onion, celery with mayonnaise, crisp greens, focaccia bun

Avocado BLT $7.50 ea / $10.00 w/ side
Ripe avocado, crisp bacon, tomato, greens, lemon aioli, house-made focaccia

Chicken Provencal Wrap $6.50 ea / $9.00 w/ side
Roasted chicken, spinach, goat cheese, roasted red peppers, whole grain mustard, flour tortilla wrap

Turkey Bacon Ranch Wrap $6.50 ea / $9.00 w/ side
Sliced turkey breast, double-smoked bacon, romaine, buttermilk ranch in a flour tortilla

 

Quiche (all gluten free)

Bacon Artichoke Leek  $7.50 / $10.00 

Caramelized Onion Cheddar (V) $7.50 / $10.00 

Mushroom Thyme Gruyere (V) $7.50 / $10.00 


 

Everyday Favourites

Vegetable Frittata (GF) $7.50 / $10.00 

Beef Lasagna $7.50 / $10.00 

Chicken Parmesan $8.50 / $10.00 

Mac n’ Cheese $7.50 / $10.00 

Shepherd’s Pie (GF) $7.50 / $10.00 

Chicken Pot Pie $7.50 / $10.00