Salads
$3.95 / $7 / $13
Sweet Potato Chickpea (GF, V, VV, LF)
sweet potatoes, cumin, coriander, lemon, chickpeas, sesame
Tomato Mango (LF, V)
grape tomatoes, ripe mangoes, basil, lime
Classic Macaroni (GF, LF, VV, V)
al dente pasta, cheddar, celery, red onion, red pepper, dill, Dijon
Spring Quinoa (GF, V, VV, LF, D)
organic quinoa, cucumber, kale, red pepper, cranberries, sunflower seeds, mint, dill, chickpeas
Edamame Lime (GF, LF, V, VV)
brown rice, shredded carrot, edamame, yellow pepper, kaffir lime vinaigrette
Citrus Beet (GF, V, VV, LF)
roasted beets, toasted walnuts, citrus segments, pomegranate
Soup
$3.50 / $6 / $9
Chicken Tortilla (LF, LC, D)
tomatoes, shredded chicken, rice, cinnamon, cumin, cilantro, oregano
Root Vegetable (GF, V, VV, LF)
sweet potato, parsnip, carrot, rutabaga, spring leek
Butternut Ginger (GF, LF, V, VV)
butternut squash, fresh ginger, garlic, cinnamon
Entrees
Kimchi Chicken (LC) $8.50 / $11.00
kimchi fried chicken, white miso honey drizzle
Chipotle Lime Salmon (GF, LF, D, LC) $9.00 / $11.50
roasted salmon filet, chipotle chili, fresh lime, tomato corn relish
Steak Ale Pie (LF, D, LC) $8.50 / $11.00
AAA Canadian beef, bacon, mushrooms, garlic, thyme, locally brewed beer
Maple Caramel Pork (GF, LF, D, LC) $8.50 / $11.00
pork belly, new season maple syrup, pepper, lime
Vegetable Terrine (V, D, LC) $8.50 / $10.50
root vegetables, orange zest, fresh herbs, beet jelly
Spanakopita (V) $7.50 / $10.00
spinach, caramelized onion, feta, mozzarella, dill, crisp filo pastry, tzaztiki
Sides
$3.95 / $7 / $13
Sesame Beans (GF, LF, V, VV, D, LC)
green beans, sesame oil, toasted sesame seeds
Indian Mash (GF, LF, VV, V)
mashed Yukon Gold potatoes, mustard oil, onion, chile, cilantro
Mushroom Rice (GF, LF, VV, V)
basmati rice, wild mushrooms, tofu
Sumac Carrots (GF, V)
roasted carrots, sumac, feta cheese, toasted pumpkin seeds, mint
Bakery Menu
In addition to our regular bakery selection, we will have the following freshly baked treats available in store during March & April. Please call ahead to make sure we reserve your selection.
Whole Cakes
Easter Cake
chocolate cake layers, pastel blue vanilla buttercream, chocolate ganache, mini eggs
Carrot Cake
layers of cake made with fresh carrot, cinnamon, ginger, coconut, cream cheese frosting and toasted coconut
Lemon Poppy Cake
vanilla bean & poppy cake layers, lemon curd, lemon buttercream, flowers
All cakes - $5.75 / slice, $32 / 6” (serves 6-8), $42 / 8” (serves 8-10), $52 / 10” (serves 12-14)
Bread
baked fresh daily
Multigrain Bread $6.00 loaf
Gluten Free Grain Bread (GF) $8.00 loaf
Classic Rye Round $6.00 loaf
Raspberry Orange Loaf (GF) $9.00 loaf
Cheddar Biscuits $2.95 ea
Fruit Scones $2.95 ea
Cinnamon Buns (Fri, Sat, Sun Only) $3.00 ea
Hot Cross Buns $2.50 ea
Desserts
baked fresh daily
Rhubard Hazelnut Gallette (GF) $5.00 ea
Blueberry Cream Cheese Danish $5.00 ea
Blueberry Lemon Cheesecake $6.50 ea
Raspberry Peach Fruit Crisp (GF) $6.00 ea
Classic Buttermilk Pie (GF) $5.00 ea
Blackberry Apple Ginger Pie (GF) $5.00 ea
Lemon Lavender Bundt $5.00 ea
Mexican Chocolate Cookies $2.50 ea
Cupcakes
Carrot Coconut
carrot coconut cake, cream cheese frosting, toasted coconut, buttercream carrot
Vanilla Bean
vanilla bean cake, pastel vanilla buttercream, floral decorations
Honey Orange Blossom
honey infused vanilla cupcake base, orange blossom buttercream, honeycomb garnish
Specialty Sandwiches
Tandoori Chickpea $7.00 ea / $9.50 w/ side
Spiced chickpea salad, cucumber raita, spinach, cumin foccacia
Braised Beef $7.00 ea / $9.50 w/ side
Slow braised beef, horseradish aioli, roasted beets, dill, caraway, pickled onion, greens, baguette
Ham Salad $7.00 ea / $9.50 w/ side
Black Forest ham, shredded carrot, avocado, tomato jam, baby spinach foccacia
Turkey Avocado Wrap $6.50 ea / $9.00 w/ side
Sliced turkey, avocado, kale pesto, roasted tomato, greens, soft tortilla wrap
Curried Vegetable Wrap $6.50 ea / $9.00 w/ side
Curried cream cheese, carrot, peppers, red cabbage, greens in a flour tortilla
Nourish Bowls
Spring Vegetable Bowl (GF, V, VV, LF) $8.75ea
steamed quinoa, brown rice, roasted asparagus, radish, broccoli, beets, chickpeas, lemon thyme vinaigrette
Asian BBQ Pork Salad Bowl (GF, LF, LC, D) $9.50ea
BBQ pork tenderloin, rice noodles, cucumber, baby spinach, radish, shredded carrot, mint, peanuts, sesame, tamari dressing
Chicken Club Salad Bowl (GF, LF) $9.50ea
grilled chicken, romaine, hard-boiled egg, tomatoes, red onion, bacon, avocado vinaigrette