$3.95 / $7 / $13

Chipotle Potato (GF, LF, V)
red skinned potatoes, green onion, cilantro, chipotle, garlic, lime, mayonnaise

Broccoli (GF, V, D, LC)
fresh broccoli, mandarin, dried cranberries, sunflower seeds, carrot, red onion

Asian Noodle (GF, LF, V, VV, D)
rice noodles, carrot, cucumber, peppers, coriander, chili lime dressing

Quinoa Tabbouleh (GF, V, VV, LF, D)
organic quinoa, tomatoes, cucumber, tofu, green onion, mint, lime

Wheatberry Cranberry (LF, V, VV)
chewy wheat berries, dried cranberries, rosemary, citrus dressing

Ginger Beet (GF, V, VV, LF)
roasted beets, pistachios, lime, mint, hint of spice, citrus dressing



each / with side (unavailable through online ordering)

Tomato Cream Chicken (GF, D, LC) $8.50 / $11.00
boneless chicken breast, sun dried tomatoes, basil, cream

Kale Pesto Salmon (GF, LF, D, LC) $9 / $11.50
roasted salmon filet, kale sunflower pesto, red pepper aioli

Beef Madras $9.50 / $12.00 (GF, LF, D, LC)
Canadian lean beef, ginger, garlic, garam masala, tomatoes, coconut milk

BBQ Pork Meatballs  $8.50 / $11.00 (GF, LF, D, LC)
lean ground pork, barbecue spices, sautéed onion, smoky bbq sauce

Sweet Potato Burritos (V) $7.50 / $10.00
spiced sweet potatoes, seasoned black beans, corn, chipotle sour cream

Zucchini Sformata (GF, V, D, LC) $7.50 / $10.00
roasted zucchini, ricotta, eggs, herbs, parmesan


$3.50 / $6 / $9

Mexican Lentil (GF, LF, V, VV)
tomatoes, sweet potatoes, peppers, lentils, coriander

Squash Red Pepper (GF, LF, V, VV)
butternut squash, roasted red peppers, garlic, hint of spice

Ham Split Pea (GF, LF)
smoked ham, split peas, carrot, celery, bay



$3.95 / $7 / $13

Risotto Croquettes (V)
Arborio rice, roasted butternut squash, leek, spinach, parmesan, white wine

Sweet Potato Mash  (GF, V)
sweet potatoes, Yukon Gold potatoes, maple, cream

Spiced Rice (GF, V)
basmati rice, cinnamon, chili, cumin, coriander, cardamom, clove, butter

Roasted Roots (GF, LF, V, VV, D, LC)
Brussels sprouts, sweet potato, parsnip, carrot, beets


Bakery Menu

In addition to our regular bakery selection, we will have the following freshly baked treats available in store during January & February. Please call ahead to make sure we reserve your selection.


Whole Cakes

Lemon Raspberry Cake
tender vanilla cake with alternate layers of tangy lemon curd and fresh raspberries. Finished with lemon buttercream and dried petals

Banana Chocolate Cake
old-fashioned banana cake layers, our classic Belgian chocolate buttercream, chocolate ganache drip, chocolate pearls & banana chips

Oreo Cake
layers of rich chocolate cake, oreo buttercream, chocolate ganache and classic Oreo cookies

All cakes - $6 / slice, $32 / 6” (serves 6-10), $42 / 8” (serves 10-16), $52 / 10” (serves 16-20)



baked fresh daily

Multigrain Bread $3.50 loaf

Gluten Free Grain Bread $8.00 loaf

Apricot Pumpkin Loaf (GF) $9.00 loaf

Cheddar Biscuits  $3.00 ea

Fruit Scones $3.00 ea

Cinnamon Buns (Fri, Sat, Sun Only) $3.00 ea



Citrus Meringue Tart $5 ea

Raspberry Cream Cheese Danish $5.00 ea

Strawberry Nutella Turnover  $5.00 ea

Chocolate Orange Cheesecake $6.00 ea

Banana Caramel Bundt Cake $5.00 ea

Chocolate Pecan Bourbon Pie (GF) $5.00 ea

Honey Walnut Tart $5.00 ea

Apple Cranberry Crumble Fruit Pie (GF) $5.00 ea

Raspberry Meringue Kisses (GF) $6.00 pkg

Cherry Almond Nanaimo Squares $3.50 ea

ANZAC Biscuits $2.50 ea


Always Available

Triple Chocolate Brownies$3.50 ea

Lemon Coconut Squares$3.50 ea

Melting Moments (GF, LF) $2.00 ea

Chocolate Chip Sandwich Cookies $3.00 ea

Peanut Butter Sandwich Cookies  (GF) $3.00 ea

Orange Almond Cakes (GF, LF) $5.00 ea

Cupcakes $3.00 ea

Peanut Butter Cookies (GF) $2.50 ea

Chocolate Chip M&M cookies  $2.50 ea


Specialty Sandwiches

Chicken Brie Pesto $7.50 ea / $10.00 w/ side
Sliced chicken breast, tomato, brie cheese, whole egg mayonnaise, greens & all butter croissant

Roast Beef Gruyere $7.50 ea / $10.00 w/ side
Deli roast beef, gruyere cheese, cornichon, horseradish, greens & marble rye bread

Ham Salad $7.50 ea / $10.00 w/ side
Black Forest ham, shredded carrot, avocado, tomato jam, baby spinach foccacia

Faux “Tuna” Salad Wrap (V) $7.00 ea / $9.50 w/ side
Crushed chickpeas, celery, red onion, vegan mayonnaise, cornichon, whole grain mustard, greens, soft tortilla wrap

Breakfast Wrap $7.00 ea / $9.50 w/ side
Baked eggs, bacon, roasted potatoes, sautéed peppers, shredded cheese, flour tortilla wrap


Nourish Bowl

Salmon Cobb Salad Bowl (GF, LF, LC, D) $9.50 ea
pan roasted salmon filet, romaine, tomatoes, hard boiled eggs, bacon, carrot, corn, crumbled feta, buttermilk ranch


Quiche & Savoury Pies (all gluten free)

Goat Cheese Kale Mushroom (V) $7.50 / $10.00 

Broccoli Leek Spinach Cheddar (V) $7.50 / $10.00 

Pancetta semi-dried Tomato Basil  $7.50 / $10.00 

Tourtiere  $7.50 / $10.00 

Steak & Mushroom  $7.50 / $10.00 

Curried Chicken & Vegetable  $7.50 / $10.00 

Chicken Leek Mushroom  $7.50 / $10.00 


Everyday Favourites

Vegetable Frittata (GF, V) $7.50 / $10.00 

Beef Lasagna $7.50 / $10.00 

Chicken Parmesan $8.50 / $11.00 

Mac n’ Cheese (V) $7.50 / $10.00  

Shepherd’s Pie (GF) $7.50 / $10.00 

Award-Winning Beef Chili (GF) $7.50 / $10.00 

Sausage Rolls $4.50 / $7.00