$3.95 / $7 / $13

Beet Kale Quinoa  (GF,V,VV,LF)
sweet balsamic roasted beets, curly kale, smoked paprika, organic quinoa

Three Bean (GF, V, VV, LF, D, LC)    
green beans, chickpeas, kidney beans, red onion, herbs, red wine vinaigrette   

Curried Potato (GF, V)   
mini potatoes, madras curry spice, yoghurt, cilantro    

Classic Greek (GF, V, D, LC) 
tomato, cucumber, pepper, red onion, dill, oregano, feta cheese, lemon

Garden Fresh Corn (V, GF) 
corn kernels, tomato, green onion, cucumber, radish, jalapeno, feta, red wine vinegar

Nourish Bowl (GF, V, VV, LF, D, LC)  )   $8.95 ea
changes daily    



each / with side (unavailable through online ordering)

Caprese Chicken (GF, D, LC) $8.50 / $11.00
boneless chicken breast, basil pesto, ripe tomatoes, provolone, fresh basil

Cherry Pork (GF, LF, D, LC)       $8.50 / $11.00
pan-roasted spiced pork tenderloin, sour cherry thyme pan sauce

Eggplant Parmesan (V)                                                               $7.50 / $10.00
panko crumbed eggplant, mozzarella, parmesan, house-made tomato sauce   

Salmon Cake $5.00 / $7.50(GF, LF)     
Atlantic salmon filet, Yukon gold potatoes, dill, parsley, lemon aioli

Chicken Lasagna  $8.00 / $10.50
chicken breast, spinach, al dente noodles, creamy alfredo sauce, mozzarella, parmesan 

Tomato Ricotta Tart (V) $7.50 / $10.00
parmesan polenta, roasted mushrooms, bocconcini, herbs



$3.50 / $6 / $9

Curried Sweet Potato (GF, LF, V, VV)  
sweet potatoes, ginger, garlic, coconut milk, cilantro

Broccoli Cheddar (GF, LF, D, LC)      
fresh broccoli, St Albert’s cheddar, chicken broth

Lemon Chicken Orzo 

roasted chicken breast, carrot, celery, garlic, orzo, turmeric, parsley



$3.95 / $7 / $13

Balsamic Beets (GF, LF, V, VV) 
roasted beets, balsamic, fresh thyme, garlic

Mushroom Barley Pilaf (V)
cremini, button, Portobello, barley, parsley

Spring Medley (GF, V, VV, LF, D, LC)   
lightly seasoned steamed Spring vegetables, changes daily

Asparagus Risotto (V)
Arborio rice, local asparagus, green peas, chicken broth, panko, lemon aioli   


Bakery Menu

In addition to our regular bakery selection, we will have the following freshly baked treats available in store during May and June. Please call ahead to make sure we reserve your selection.


Whole Cakes

Chocolate Berry
chocolate cake layers, chocolate mousse, fresh raspberries, pastel pink buttercream

Raspberry White Chocolate
vanilla sour cream cake studded with raspberries, layered with raspberry coulis and white chocolate buttercream, fresh raspberries

layers of chocolate cake, graham crumb buttercream, chocolate ganache and piled with mini marshmallows

All cakes - $7 / slice, $35 / 6” (serves 6-10), $45 / 8” (serves 10-16), $55 / 10” (serves 16-20)



Baked fresh daily

Multigrain Bread $6.00 loaf

Gluten Free Grain Bread $8.00 loaf

Classic Rye Round  $6.00 loaf

Lemon Poppy Loaf (GF)  $9.00 ea

Cheddar Biscuits $3.50 ea

Fruit Scones $3.50 ea

Cinnamon Buns (Fri, Sat, Sun Only) $3.00 ea

Croissants, Chocolatine & Almond                                                    $3.00 ea

Egg Breakfast Tarts                                                                             $5.00ea 


Orange Almond Cake (gf)                                                                         $5.00 ea

Chocolate Croissant Bread Pudding                                                        $5.00 ea

Salted Caramel Cheesecake                                                                    $6.50 ea

Bumbleberry Crumble Pie (gf) (4” / 8”)                                            $5.00 / $15.00

Tarte au Chocolat (4” / 10”)                                                              $5.00 / $22.00

Lemon Fruit Tart                                                                                       $5.00 ea

Strawberry Cream Cheese Danish                                                           $5.00 ea


Crack Cookies                                                                                         $2.50 ea

M&M Chocolate Chip Cookies                                                                $2.50 ea

Peanut Butter Cookies (GF,LF)                                                               $2.50 ea

Double Chocolate Ginger Cookies                                                           $2.50 ea

Melting Moments  (GF,LF)                                                                        $2.00 ea

Coconut Macaroons (GF,LF)                                                                    $1.50 ea


Always Available

Triple Chocolate Brownies$3.50 ea

Lemon Coconut Squares$3.50 ea

Chocolate Chip Sandwich Cookies

$3.00 ea

Peanut Butter Sandwich Cookies  (GF) $3.00 ea


$3.00 ea

Peanut Butter Cookies (GF) $2.50 ea

Chocolate Chip M&M cookies  $2.50 ea


Specialty Sandwiches

Italian Deli                                                                     $7.50 ea / $10.00 w/ side Sliced Italian salami, prosciutto, provolone, roasted red pepper, basil mayonnaise, greens on ciabatta

Classic Egg Salad                                                        $7.50 ea / $10.00 w/ side Whole fresh eggs, parsley, dill, green onion, celery with mayonnaise, crisp greens, focaccia bun

Avocado BLT                                                                 $7.50 ea / $10.00 w/ side Ripe avocado, crisp bacon, tomato, greens, lemon aioli, house-made focaccia

Chicken Provencal Wrap                                               $7.00 ea / $9.50 w/ side Roasted chicken, spinach, goat cheese, roasted red peppers, whole grain mustard, flour tortilla wrap

Turkey Bacon Ranch Wrap                                          $7.00 ea / $9.50 w/ side Sliced turkey breast, double-smoked bacon, romaine, buttermilk ranch in a flour tortilla


4" Quiche (all gluten free)

Bacon Artichoke Leek                                                                     $7.50 / $10.00 

Caramelized Onion Cheddar (v)                                                     $7.50 / $10.00 

Mushroom Thyme Gruyere (v)                                                       $7.50 / $10.00 


Everyday Favourites

Vegetable Frittata (GF, V) $7.50 / $10.00 

Beef Lasagna $7.50 / $10.00 

Chicken Parmesan $8.50 / $11.00 

Mac n’ Cheese (V) $7.50 / $10.00  

Shepherd’s Pie (GF) $7.50 / $10.00 

Award-Winning Beef Chili (GF) $7.50 / $10.00 

Chicken Pot Pie                                                                              $7.50 /  $10.00

Sausage Rolls $4.50 / $7.00