Last Minute Chef – Jan & Feb 2021

We are here to help! It’s so easy to eat well when you have healthy, convenient meals on standyby in the freezer, ready to thaw, reheat and enjoy! We can be a total meal solution for anyone looking for assistance in creating delicious, nourishing meals. We even deliver!

Our Family Size meals are designed to feed your family, each one can serve 4-6, sometimes more. Meals come cooked for you, with only some simple preparation at home.

Our individual size meals are perfect to serve one, whether you’re dining solo, sending a gift, or prefer something different. 

Prepared fresh daily and flash frozen, they all cook beautifully straight from the freezer. Put them straight from the freezer into a waiting oven and dinner is on the table in less than an hour.

If time permits, thaw them the night before in your refrigerator, and they’ll cook through even quicker.

Pick-up from either our Manotick or Nepean locations, or we can deliver right to your home.

We love cooking for you and we hope that your daily life is made easier knowing that your dinner is done long before you need to eat it.

Beef Chili  (GF, LF, LC,D)
Lean ground beef, tomatoes, cilantro, peppers, beans and mild spices with chipotle corn bread
$7.00 individual / $25.00 family size

Polenta Ratatouille  (V,GF)
Creamy parmesan polenta topped with roasted tomatoes, zucchini, eggplant and fresh herbs
$7.00 individual / $25.00 family size

Chicken Parmesan 
Panko parmesan coated chicken breasts, house-made tomato sauce, mozzarella cheese Served with herbed linguine
$8.50 individual / $30.00 family size

BBQ Pork Meatballs (GF, LF)
Mildly spiced tender pork meatballs smothered in our house-made BBQ sauce and basmati lentil pilaf
$7.00 individual / $25.00 family size

Tuna Noodle Casserole 
Flaked tuna, al dente pasta, carrots, peas, creamy white wine sauce, parmesan focaccia crumb topping
$6.50 individual / $22.00 family size

Chicken Tikka Masala (GF,LF)
Boneless chicken simmered with tomatoes, ginger, garlic, cumin, chili, spiced rice pilaf
$8.50 individual / $30.00 family size

Sticky Toffee Pudding Loaf (V)
Our traditional recipe with caramel buttercream
$12.00ea

Fruit Crumble (V,GF)
Apples, raspberries, blueberries, cranberries with gluten free crumble topping
$12.00ea

 

Soup

$9 / 32oz

Quinoa Minestrone (GF, V, VV, LF)

Mushroom Cream (V)

Mulligatawny (GF, LF)

Lemon Chicken Orzo (LF)

Mushroom Barley (LF, V, VV)

Tomato Red Pepper (GF, LF, V, VV)

Butternut Ginger (GF, LF, V, VV)


Beef

Individual / family

Shepherd’s Pie (LC) $9.00 / $25.00
Lean ground beef, carrots, peas, corn, baked with Yukon Gold mashed potatoes

Beef Stroganoff $9.50 / $40.00
Tender beef sirloin strips, cremini mushrooms, sour cream, egg noodles, green beans

Beef Lasagna $7.50 / $27.50
Layers of lean ground beef, tomatoes, oregano, mozzarella and al dente noodles, topped with creamy bechamel

Spaghetti & Meatballs $7.00 / $25.00
Al dente spaghetti topped with classic meatballs, tomato sauce, parmesan cheese

Beef Bourguignon $9.50 / $40.00
Tender AAA top sirloin simmered gently with mushrooms, bacon and red wine, roasted garlic mashed potatoes

Beef Chili (GF, LF) $7.00 / $25.00
Lean ground beef, bean medley, peppers and mild spices, chipotle corn bread

Beef Madras (GF, LF) $9.50 / $40.00
Slow simmered boneless beef with turmeric, ginger, cumin & coconut, spiced rice pilaf


Fish

Individual / family

Baked Tilapia (GF, LF) $9.00 / $30.00
Herbed tilapia filet, roasted ratatouille, wild rice pilaf, lemon pepper sauce

Shrimp Alfredo $9.00 / $30.00
Penne pasta (gluten free available), grilled shrimp, white wine, cream, parmesan cheese, steamed broccoli

Salmon Pot Pie $7.00 / $25.00
Flaked poached salmon filet, white wine, leek, potatoes, fresh dill, cheddar biscuit topping

Salmon Teriyaki $9.00 / $30.00
Soy, ginger, garlic marinated salmon filet, quinoa pilaf, sesame green beans

Chicken

Individual / family

Chicken Pot Pie $7.00 / $25.00
Boneless chicken and sautéed vegetables in a light white sauce, fresh herbs and cheddar biscuit crust

Mild Chicken Curry (GF) $8.00 / $27.50
Boneless chicken, mildly spiced tomato based sauce, spiced saffron rice pilaf

Chicken Cacciatore (LF) $8.00 / $27.50
Boneless chicken simmered with tomatoes, onions, peppers, herbed pasta

Chicken Skewers (GF) $9.00 / $30.00
Yoghurt, turmeric & ginger marinated boneless chicken, ginger sesame rice pilaf

Herb grilled Chicken Breast (GF, LF) $9.00 / $30.00
Lemon herb marinated grilled chicken breast, quinoa pilaf, honey glazed carrots, green beans

Mushroom Chicken (GF) $9.00 / $30.00
Pan roasted chicken breast, sautéed mushroom medley, steamed broccoli, wild rice pilaf


Vegetarian

Individual / family

Mac ‘n’ Cheese (V) $7.00 / $25.00
Al dente pasta, gruyere, cheddar, parmesan, focaccia crumb topping, romaine salad

Cauliflower Curry (V, GF) $7.00 / $25.00
Cauliflower, chickpeas, potatoes, mild tomato curry sauce, spiced rice pilaf

Vegetable Lasagna (V) $7.00 / $25.00
Layers of pasta, grilled eggplant, zucchini, peppers, tomato sauce, garlic bread

Pasta Vodka Rose (V) $7.00 / $25.00
Al dente pasta, creamy vodka rose sauce, seasonal steamed vegetables

Eggplant Parmesan (V) $7.00 / $25.00
Panko crumbed eggplant slices layered with house-made tomato sauce, mozzarella and parmesan cheese

Quiche Lorraine (GF) $14.00 ea

Quiche Triple Cheese (GF, V) $14.00 ea

Brunch Ham Strata (GF, V) $7.00 / $25.00
Whole eggs, Black Forest ham, red pepper, cheddar, mozzarella, sautéed onions, toasted bread. Makes a delicious weekend breakfast or brunch!

Cinnamon Bread Pudding (V) $8.50 / $30.00
Our cinnamon buns, creamy whole egg custard, caramel sauce