Last Minute Chef
We are here to help! It’s so easy to eat well when you have healthy, convenient meals on standyby in the freezer, ready to thaw, reheat and enjoy! We can be a total meal solution for anyone looking for assistance in creating delicious, nourishing meals. We even deliver!
Our Family Size meals are designed to feed your family, each one can serve 4-6, sometimes more. Meals come cooked for you, with only some simple preparation at home.
Our individual size meals are perfect to serve one, whether you’re dining solo, sending a gift, or prefer something different.
Prepared fresh daily and flash frozen, they all cook beautifully straight from the freezer. Put them straight from the freezer into a waiting oven and dinner is on the table in less than an hour.
If time permits, thaw them the night before in your refrigerator, and they’ll cook through even quicker.
Pick-up from either our Manotick or Nepean locations, or we can deliver right to your home.
We love cooking for you and we hope that your daily life is made easier knowing that your dinner is done long before you need to eat it.
Introducing Dinner Packs:
Fill your freezer with our expertly crafted dinners. Created from scratch, quickly frozen to preserve quality, precisely portioned, and conveniently packaged in containers safe for both microwave and oven use.
Ideal for individuals looking for convenient meals or for gifting to someone on maternity leave, grieving, or unable to prepare nutritious meals for themselves.
Chicken Bacon Leek Cottage Pie (GF)
$12.50 individual / $45.00 family size
Vegan Shepherd's Pie (GF, LF, V, VV)
$11.50 individual / $45.00 family size
Italian Beef Casserole
$13.50 individual / $50.00 family size
Fisherman's Pot Pie
$11.50 individual / $40.00 family size
Blueberry Lemon Coffee Cake
Sour cream coffee cake, blueberries, lemon zest, pecan brown sugar crumble topping Perfect for weekends at the cottage!
$25.00 family size
Soup
32oz
Quinoa Minestrone (GF, V, VV, LF)
Mushroom Cream (V)
Mulligatawny (GF, LF)
Lemon Chicken Orzo (LF)
Mushroom Barley (LF, V, VV)
Tomato Red Pepper (GF, LF, V, VV)
Butternut Ginger (GF, LF, V, VV)
Beef
Individual / family
Shepherd’s Pie (LC) $12.50 / $40.00
Lean ground beef, carrots, peas, corn, baked with Yukon Gold mashed potatoes
Beef Stroganoff $13.50 / $50.00
Tender beef sirloin strips, cremini mushrooms, sour cream, egg noodles, green beans
Beef Lasagna $11.50 / $40.00
Layers of lean ground beef, tomatoes, oregano, mozzarella and al dente noodles, topped with creamy bechamel
Spaghetti & Meatballs $11.50 / $38.00
Al dente spaghetti topped with classic meatballs, tomato sauce, parmesan cheese
Beef Bourguignon $13.50 / $50.00
Tender AAA top sirloin simmered gently with mushrooms, bacon and red wine, roasted garlic mashed potatoes
Beef Chili (GF, LF) $13.00 / $45.00
Lean ground beef, bean medley, peppers and mild spices, chipotle corn bread
Beef Madras (GF, LF) $13.50 / $50.00
Slow simmered boneless beef with turmeric, ginger, cumin & coconut, spiced rice pilaf
Fish
Individual / family
Baked Tilapia (GF, LF) $13.50 / $50.00
Herbed tilapia filet, roasted ratatouille, wild rice pilaf, lemon pepper sauce
Shrimp Alfredo $13.50 / $50.00
Penne pasta (gluten free available), grilled shrimp, white wine, cream, parmesan cheese, steamed broccoli
Salmon Pot Pie $11.50 / $40.00
Flaked poached salmon filet, white wine, leek, potatoes, fresh dill, cheddar biscuit topping
Salmon Teriyaki $13.50 / $50.00
Soy, ginger, garlic marinated salmon filet, quinoa pilaf, sesame green beans
Chicken
Individual / family
Chicken Pot Pie $12.50 / $40.00
Boneless chicken and sautéed vegetables in a light white sauce, fresh herbs and cheddar biscuit crust
Mild Chicken Curry (GF) $12.50 / $40.00
Boneless chicken, mildly spiced tomato based sauce, spiced saffron rice pilaf
Chicken Cacciatore $12.50 / $40.00
Boneless chicken simmered with tomatoes, onions, peppers, herbed pasta
Chicken Skewers (GF) $13.00 / $48.00
Yoghurt, turmeric & ginger marinated boneless chicken, ginger sesame rice pilaf
Herb grilled Chicken Breast (GF, LF) $12.50 / $45.00
Lemon herb marinated grilled chicken breast, quinoa pilaf, honey glazed carrots, green beans
Mushroom Chicken (GF) $12.50 / $45.00
Pan roasted chicken breast, sautéed mushroom medley, steamed broccoli, quinoa rice pilaf
Vegetarian
Individual / family
Mac ‘n’ Cheese (V) $11.00 / $35.00
Al dente pasta, gruyere, cheddar, parmesan, focaccia crumb topping
Cauliflower Curry (V, GF) $11.50 / $38.00
Cauliflower, chickpeas, potatoes, mild tomato curry sauce, spiced rice pilaf
Vegetable Lasagna (V) $11.50 / $38.00
Layers of pasta, grilled eggplant, zucchini, peppers, tomato sauce, garlic bread
Pasta Vodka Rose (V) $11.50 / $38.00
Al dente pasta, creamy vodka rose sauce, mozzarella
Eggplant Parmesan (V) $11.50 / $38.00
Panko crumbed eggplant slices layered with house-made tomato sauce, mozzarella and parmesan cheese
Quiche Lorraine (GF) $16.00 ea
Quiche Triple Cheese (GF, V) $16.00 ea
Brunch Ham Strata (GF, V) $9.50 / $30.00
Whole eggs, Black Forest ham, red pepper, cheddar, mozzarella, sautéed onions, toasted bread. Makes a delicious weekend breakfast or brunch!
Cinnamon Bread Pudding (V) $9.00 / $27.50
Our cinnamon buns, creamy whole egg custard, caramel sauce
Sides
Freezer Family Sides (medium and large).
Bacon Mac n' Cheese $22.00 / $33.00
Cauliflower Cheese (V) $15.00 / $25.00
Butternut Spinach Risotto $20.00 / $30.00
Roasted Ratatouille $20.00 / $30.00