Salads
$4.50 / $8.00 / $15.00
Wheatberry Cranberry Salad (LF, V, VV)
Sweet Potato Salad (GF, LF, V, VV)
Braised Red Cabbage (GF, LF,V, VV)
Potato Salad with Corn & Cheddar (GF, V)
Broccoli Mandarin Salad (V, GF)
Nourish Bowl (GF, V, VV, LF, D, LC) ) $9.95 ea
changes daily
Entrees
Spanakopita (V) $8.50
Spinach, feta, mozzarella, caramelized onions, dill, parsley, tzatziki sauce
Cranberry Pecan Salmon (GF, LF) $9.50
Atlantic salmon filet, dried cranberries, toasted pecans
Chicken Fajita $9.00
Spiced roasted chicken, tomato black beans rice, cilantro, mozzarella, flour tortilla, chipotle sour cream
Meatloaf Wellington $8.50
Beef & pork meatloaf enclosed in puff pastry, baked until golden.
Beef Bourguignon $9.50 12 ounce serve
Canadian AAA beef, slowly cooked with red wine, mushrooms, garlic & rosemary
Chicken Stroganoff $9.50 12 ounce serve Classic recipe with chicken breast, mushrooms, white wine and sour cream
$7.50
Butternut Spinach Chevre Quiche (V,GF)
Roasted butternut squash, baby spinach, chevre with eggs & cream
Butternut Kale Ravioli (V) $8.50 12 ounce serve
Butternut squash filled ravioli, fresh kale pesto, roasted red peppers, toasted pumpkin seeds
Soup
$3.50 / $6 / $9
Curried Sweet Potato (GF, LF, V, VV)
sweet potatoes, ginger, garlic, coconut milk, cilantro
Lemon Chicken Orzo
roasted chicken breast, carrot, celery, garlic, orzo, turmeric, parsley
Chicken Gnocchi
Tomato Red Pepper
Sides
$4.50 / $8 / $15
Roasted Root Vegetables (GF, LF, V, VV)
Balsamic Beets (GF, LF, V, VV)
roasted beets, balsamic, fresh thyme, garlic
Mushroom Barley Pilaf (V)
cremini, button, Portobello, barley, parsley
Spring Medley (GF, V, VV, LF, D, LC)
lightly seasoned steamed Spring vegetables, changes daily
Asparagus Risotto (V)
Arborio rice, local asparagus, green peas, chicken broth, panko, lemon aioli
Bakery Menu
In addition to our regular bakery selection, we will have the following freshly baked treats available in store during May and June. Please call ahead to make sure we reserve your selection.
Celebration Cakes
Gingerbread Cake
Chocolate Peppermint Cake
Bread
Baked fresh daily
Multigrain Bread $6.00 loaf
Gluten Free Grain Bread $8.00 loaf
Lemon Poppy Loaf (GF) $9.00 ea
Cheddar Biscuits $3.50 ea
Fruit Scones $3.50 ea
Cinnamon Buns (Fri, Sat, Sun Only) $3.50 ea
Croissants, Chocolatine & Almond $3.50 ea
Egg Breakfast Tarts $6.00ea
Desserts
Orange Almond Cake (gf) $6.00 ea
Gingerbread Brownies $4.25 ea
Cranberry Orange Loaf (GF,V) $9.00 ea
Pumpkin Cranberry Biscotti (V) $3.00 ea
Chai Snowflakes (v) $3.00 ea
Frangipane Fruit Tarts (V) $6.00 ea
Turtle Cheesecake Jars (V) $8.50 ea
Sticky Toffee Pudding (GF, V) $6.00 ea
White Chocolate Cranberry Bread Pudding (V) $6.00 ea
Winter Fruit Crumble Jars (GF, V) $8.50 ea
Cranberry White Chocolate Pistachio Tart (V) $6.00 ea
Pumpkin Coffee Cake (V) $6.00 ea
Cookies
Crack Cookies $3.00 ea
M&M Chocolate Chip Cookies $3.00 ea
Peanut Butter Cookies (GF,LF) $3.00 ea
Double Chocolate Ginger Cookies $3.00 ea
Melting Moments (GF,LF) $3.00 ea
Coconut Macaroons (GF,LF) $2.50 ea
Always Available
Triple Chocolate Brownies$4.25 ea
Lemon Coconut Squares$4.25 ea
Chocolate Chip Sandwich Cookies $4.50 ea
$4.50 ea
Peanut Butter Sandwich Cookies (GF)
Cupcakes $3.75 ea
$3.00 ea
Chocolate Chip M&M cookies $3.00 ea
Specialty Sandwiches
Italian Deli $8.50 ea / $11.50 w/ side Sliced Italian salami, prosciutto, provolone, roasted red pepper, basil mayonnaise, greens on ciabatta
Classic Egg Salad $8.50 ea / $11.50 w/ side Whole fresh eggs, parsley, dill, green onion, celery with mayonnaise, crisp greens, focaccia bun
Avocado BLT $8.50 ea / $11.50 w/ side Ripe avocado, crisp bacon, tomato, greens, lemon aioli, house-made focaccia
Chicken Provencal Wrap $8.00 ea / $11.00 w/ side Roasted chicken, spinach, goat cheese, roasted red peppers, whole grain mustard, flour tortilla wrap
Turkey Bacon Ranch Wrap $8.00 ea / $11.00 w/ side Sliced turkey breast, double-smoked bacon, romaine, buttermilk ranch in a flour tortilla
4" Quiche (all gluten free)
Bacon Artichoke Leek $7.50 / $10.00
Caramelized Onion Cheddar (v) $7.50 / $10.00
Mushroom Thyme Gruyere (v) $7.50 / $10.00
Everyday Favourites
Vegetable Frittata (GF, V) $8.50
Beef Lasagna $8.50
Chicken Parmesan $9.50
Mac n’ Cheese (V) $7.50
Shepherd’s Pie (GF) $7.50
Award-Winning Beef Chili (GF) $8.50
Chicken Pot Pie $7.50
Sausage Rolls $5.00