Salads
Wheatberry Cranberry Salad (LF, V, VV)
Sweet Potato Salad (GF, LF, V, VV)
Braised Red Cabbage (GF, LF,V, VV)
Potato Salad with Corn & Cheddar (GF, V)
Broccoli Mandarin Salad (V, GF)
Nourish Bowl (GF, V, VV, LF, D, LC) ) $11.95 ea
changes daily
Entrees
Spanakopita (V) $9.00
Spinach, feta, mozzarella, caramelized onions, dill, parsley, tzatziki sauce
Cranberry Pecan Salmon (GF, LF) $11.00
Atlantic salmon filet, dried cranberries, toasted pecans
Chicken Fajita $9.00
Spiced roasted chicken, tomato black beans rice, cilantro, mozzarella, flour tortilla, chipotle sour cream
$7.50
Butternut Spinach Chevre Quiche (V,GF)
Roasted butternut squash, baby spinach, chevre with eggs & cream
Butternut Kale Ravioli (V) (12 ounce serve) $8.50
Butternut squash filled ravioli, fresh kale pesto, roasted red peppers, toasted pumpkin seeds
Soup
Curried Sweet Potato (GF, LF, V, VV)
sweet potatoes, ginger, garlic, coconut milk, cilantro
Lemon Chicken Orzo
roasted chicken breast, carrot, celery, garlic, orzo, turmeric, parsley
Sides
$4.50 / $8 / $15
Roasted Root Vegetables (GF, LF, V, VV)
Balsamic Beets (GF, LF, V, VV)
roasted beets, balsamic, fresh thyme, garlic
Mushroom Barley Pilaf (V)
cremini, button, Portobello, barley, parsley
Spring Medley (GF, V, VV, LF, D, LC)
lightly seasoned steamed Spring vegetables, changes daily
Asparagus Risotto (V)
Arborio rice, local asparagus, green peas, chicken broth, panko, lemon aioli
Bread
Baked fresh daily
Multigrain Bread $6.00 loaf
Gluten Free Grain Bread $8.00 loaf
Lemon Poppy Loaf (GF) $9.00 ea
Cheddar Biscuits $3.50 ea
Fruit Scones $3.50 ea
Cinnamon Buns (Fri, Sat, Sun Only) $3.50 ea
Croissants, Chocolatine & Almond $3.50 ea
Egg Breakfast Tarts $6.00ea
Desserts
Orange Almond Cake (gf) $6.00 ea
Cranberry Orange Loaf (GF,V) $9.00 ea
Pumpkin Cranberry Biscotti (V) $3.00 ea
Frangipane Fruit Tarts (V) $7.00 ea
White Chocolate Cranberry Bread Pudding (V) $6.00 ea
Cranberry White Chocolate Pistachio Tart (V) $6.00 ea
Pumpkin Coffee Cake (V) $6.00 ea
Cookies
Crack Cookies $3.50 ea
M&M Chocolate Chip Cookies $3.50 ea
Peanut Butter Cookies (GF,LF) $3.50 ea
Double Chocolate Ginger Cookies $3.50 ea
Melting Moments pack of 6(GF,LF) $15.00 ea
Coconut Macaroons (GF,LF) $2.50 ea
Always Available
Triple Chocolate Brownies$4.50 ea
Lemon Coconut Squares$4.50 ea
Chocolate Chip Sandwich Cookies $4.50 ea
$4.50 ea
Peanut Butter Sandwich Cookies (GF)
Cupcakes (pack of 6) $22.50
$3.50 ea
Chocolate Chip M&M cookies $3.50 ea
Specialty Sandwiches
Italian Deli $8.50 ea
Sliced Italian salami, prosciutto, provolone, roasted red pepper, basil mayonnaise, greens on ciabatta
Classic Egg Salad $8.50 ea
Whole fresh eggs, parsley, dill, green onion, celery with mayonnaise, crisp greens, focaccia bun
Avocado BLT $8.50 ea
Ripe avocado, crisp bacon, tomato, greens, lemon aioli, house-made focaccia
Chicken Provencal Wrap $8.00 ea
Roasted chicken, spinach, goat cheese, roasted red peppers, whole grain mustard, flour tortilla wrap
Turkey Bacon Ranch Wrap $8.00 ea
Sliced turkey breast, double-smoked bacon, romaine, buttermilk ranch in a flour tortilla
4" Quiche (all gluten free)
Bacon Artichoke Leek $7.50
Caramelized Onion Cheddar (v) $7.50
Mushroom Thyme Gruyere (v) $7.50
Everyday Favourites
Vegetable Frittata (GF, V) $9.00
Beef Lasagna $9.50
Chicken Parmesan $10.50
Mac n’ Cheese (V) $9.00
Shepherd’s Pie (GF) $10.50
Award-Winning Beef Chili (GF) $10.50
Chicken Pot Pie $9.50
Sausage Rolls $5.00